Happy

What makes you happy?

A silly happy song for K-1

What makes you happy? Make your own list of things that make you happy. Try it! It will improve your outlook and make you more happy. (2-5)

A Book

A book about maintaining a positive happy outlook. (K-5)

Being Grateful can increase our happiness

Research has proven that expressing gratitude increases happiness. So write down things you are grateful for, tell someone you are grateful for them and why or, take time to remind yourself what you are grateful for. (K/1-5)

​Mindfulness Practice for this week...

A great grounding meditation and guide to finding and going in your mind to your happy place. (K-5)

This isn't a full video it's an add for the cosmic kids app., but it has some great ideas so I shared it anyway. I love how her happy place is with her pet! (K-5)